Women’s Seven Day Guided Fasting Retreat
Held at the most amazing Resolution Retreat Centre bordering Lake Karapiro, this retreat will give you an all-inclusive health overhaul. Whether you're new to fasting or have had some experience, you'll be guided through the fast by myself and the expert team at Resolution Retreats.
As part of the retreat I will do an in-depth analysis of your health, based on a comprehensive set of bloods and health assessment tools. We'll then have a 1 hour one-on-one consultation and I'll create a health protocol for you to follow on your return home.
During the retreat I'll also hold workshops on nutrition, hormones and health.
Other inclusions you'll enjoy are daily yoga sessions, daily gentle group fitness sessions with a personal trainer, cooking classes and a 45 minutes mini facial with skin analysis.
Just simply being at the retreat and enjoying the luxurious accommodation, the pool, sauna...it really is bliss!
Do I get to eat on the Fasting Retreat?
Absolutely yes! While this retreat will follow a fasting-mimicking meal plan, you will enjoy a delicious menu which the Resolution team and I have created. The menu will provide specific macro and micronutrients which support your body while fasting so you can obtain the health benefits.
What are the benefits of Fasting?
Fasting benefits can include:
- Increased weight loss and reduce belly fat
- Improved cardiovascular health markers
- Supports healthy blood sugar levels
- Supports cancer treatments
- Reduces inflammation and helps treat autoimmune conditions
- Supports longevity
- Encourages cellular autophagy (the process by which your cells consume their damaged parts, using them as energy for healthy cells)
How much is it?
There are different packages available but it starts at $460 a day all inclusive.
It's the perfect healthy holiday and a great way to kick start becoming a healthier and happier you!