Health Overhaul 7 Day Guided Fasting Retreat
Join me from 19-25 June for a Health Overhaul: Women's 7 Day Guided Fasting Retreat (7 days / 6 nights) at the award-winning Resolution Retreats on Lake Karapiro.
Whether you're new to fasting or have had some experience, you'll be guided through the fast by myself and the expert team at Resolution Retreats. It's the perfect healthy holiday and will transform your life for the better!
What's Included?
As part of the retreat I will do an in-depth analysis of your health, based on a comprehensive set of bloods and health assessment tools. We'll then have a 1 hour one-on-one consultation and I'll create a health protocol for you to follow on your return home.
During the retreat I'll also hold workshops on fasting, nutrition, hormones and more.
Other inclusions you'll enjoy are daily yoga sessions, daily gentle group fitness sessions with a personal trainer, cooking classes and a 'One Flowpresso' detoxifying and compression treatment.
Just simply being at the retreat and enjoying the luxurious accommodation, the pool, sauna...it really is bliss!
Do I get to eat on the Fasting Retreat?
Absolutely yes! While this retreat will follow a fasting-mimicking meal plan, you will enjoy a delicious menu which the Resolution team and I have created. The menu will provide specific macro and micronutrients which support your body while fasting so you can obtain the health benefits.
On last year's fasting retreat despite being new to fasting, the ladies didn't feel hungry and really enjoyed the meals.
What are the benefits of Fasting?
Fasting benefits can include:
- Increased weight loss and reduce belly fat
- Improved cardiovascular health markers
- Supports healthy blood sugar levels
- Supports cancer treatments
- Reduces inflammation and helps treat autoimmune conditions
- Supports longevity
- Encourages cellular autophagy (the process by which your cells consume their damaged parts, using them as energy for healthy cells)
- Detoxification
How much is it?
There are different packages available but it starts at $460 a day all inclusive.
It's the perfect healthy holiday and a great way to kick start becoming a healthier and happier you!
Here's what Hazel had to say about attending this retreat in 2022.
⭐️⭐️⭐️⭐️⭐️ "I absolutely loved attending your Intermittent Fasting Retreat at Resolution Retreat last October. It was undoubtedly a great decision to attend partly because I had previously been diagnosed as having Diabetes Type 2 and partly because I needed to lose weight. There were really interesting women on the Course and the RR team were phenomenal. While I was there I lost 3 kilos.
The time I spent with you was incredibly valuable - you explained the blood test results in detail and what it meant to my health and you told me that, if I listened to you, I would be able to dismiss Diabetes in 3 months. You also recommended the supplements that would help my system. When I did the HbA1C test in March I was told that my diabetes reading was below the crucial level which said I was no longer a diabetic for which I am very grateful.
Following the Retreat, I followed your guidance through the Comprehensive Wellness Protocol that you provided and did the Intermittent Fasting from Monday to Thursday every week. I found the 4 day plan very do-able and managed the 17 hour fasting window without being hungry. I will continue to do it every week for the foreseeable future.
Thank you so much dear Vinka - I’m really really glad I found your Intermittent Fasting Course at Resolution Retreats."