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Long Covid

Here are my favourite supplements to help with long covid & how much to take. Note, the higher dosages are crucial to helping with relief.

Find out more in my Long Covid video here. 
  • Vitamin D 10,000 to 20,000IU
  • Vitamin B1 100-200mg 
  • Vitamin B3 500mg twice daily
  • Vitamin C 500mg twice a day
  • Magnesium 400mg
  • Zinc 50mg (taken with food)
  • B12 for helping energy - 2000mg a day (take when first wake up) 
  • NAC 500mg twice a day
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