Introducing 'The Fasting Formula'

Thank you so much to everyone for your interest in joining me for a 7 day fast!⁠

I am super excited to let you know that I've got my A into G and created a comprehensive course 'The Fasting Formula' which will kick off on Monday 14 March!⁠

In 'The Fasting Formula' I'll explain the science behind fasting, the most important factors to consider when starting a fasting program and the different fasting strategies to help you meet your health and wellness goals.⁠

As part of the course, you'll receive:⁠
~ A fasting toolkit with meal plans, shopping list and handouts⁠

~ Fun, informative and practical videos delivered throughout the 7 days⁠

~ A live Q & A session with me on Wednesday 16 March 7pm to allow all your questions to be answered⁠

Don't worry if you can't start on Monday 14 March, you can kick off your fast on a date that suits you.⁠

Price: $129 (NZD) ⁠

See my website for more information or book here

*Please note I do not recommend this course for anyone who has had an eating disorder. ⁠