All blogs

  • A food lover's guide to well-being

    I wrote this article for Cuisine Magazine ~ A food lover's guide to well-being If you’re just as food-crazy as me – I’m that girl who, while eati...
  • Covid Supplement & Lifestyle Guide

    As we see the case numbers of Covid-19 growing around New Zealand I wanted to share a great guide that a practitioner friend of mine put together ...
  • Top tips for treating acne

    Our skin is the mirror to our internal health and is your body’s way of telling you when something is not quite right. The key to successfully co...
  • Q&A: Is collagen powder a worthy investment or more of a marketing hype?

      I see lots of "influencers" using collagen powder in their coffee, smoothies etc. Is collagen powder a worthy investment or more of a marketing...
  • Q&A: How to treat restless leg syndrome?

    How to treat restless leg syndrome? Restless Leg Syndrome (RLS) is a common but highly problematic condition that many of my clients present with....
  • Q&A: What is the best way to support Fatty Liver?

    What is the best way to support Fatty Liver? Such a good question! Fortunately, you can employ some simple but powerfully effective strategies t...
  • Q&A: What do you feed your kids after school? I'd love some healthy kids snack food ideas. ⁠

      Q: What do you feed your kids after school? I'd love some healthy kids snack food ideas. ⁠⁠A: I know we're the lucky ones whose kids can still g...
  • Q&A: I am only 40 and I get night sweats in the lead up to my period. Why???

    Q: I am only 40 and I get night sweats in the lead up to my period. Why??? A: Another great question! This is one that I often get asked followed ...
  • Q&A: Is too much salt bad for you?

    Is too much salt bad for you? In true Vinka style I could not answer this question quickly!! This is because salt can be a tricky issue to talk ab...
  • How to support your immune system

    If there has ever been a time to focus on keeping your immune system healthy, this long pandemic is the time! Things feel scary and uncertain righ...
  • Q&A: Why do I crave something sweet after a meal?

    Let's admit it. We love our desserts and sweet things. Most of us almost out of reflex start hunting for something sweet after every meal. So what could be the reason behind these sugar cravings, this urge to end a meal with sweets? Lets find out…

  • Everything You Need to Know About Toxins

    It’s no secret that the environment we live in today is having a negative effect on our health. Eighty thousand toxic chemicals have been released...