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All blogs

  • Mental Health & Nutrition

    by Vinka Wong
    When I present on the topic of mood and nutrition, I’m often met with surprise. Many people believe their moods are fixed - an unchangeable result of their personality or genetics. But the truth is, we have the power to influence our moods through the choices we make every day, including what we eat.

  • Bovine vs. Marine Collagen

    by Vinka Wong
    I'm frequently asked which collagen powder reigns supreme - bovine or marine? (like my little rhyme 😆). Let's dive deep into the collagen cosmos for some enlightenment...⁠

  • Green Goddess Drink

    by Vinka Wong
    Full of lots of goodies the Green Goddess is a great afternoon pick me up and will help avoid those cravings!

  • Peri-Menopause & Menopause Webinar

    by Vinka Wong
    Join me for an online webinar dedicated to helping you navigate your way through peri-menopause and menopause smoothly. 
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  • Sunscreen

    by Vinka Wong
    Here are my top tips on how to choose a good sunscreen for this summer.

  • Thyroid

    by Vinka Wong
    Watch my video for tips & tricks to get your thyroid thriving.

  • Anemia

    by Vinka Wong
    Watch my video to find out the types, causes & symptoms of Anemia.

  • Polycystic Ovary Syndrome

    by Vinka Wong

    10% of women suffer from PCOS. Watch this video to find out the symptoms and how to treat it. 

  • Hayfever

    by Vinka Wong

    Hayfever is an allergic reaction to pollen and trees. Check out this video on how to eliminate or reduce your symptoms. 

  • Eat more beans

    by Vinka Wong
    Read this blog for why you need more beans in your life, plus some yummy recipes!

  • Supplements

    by Vinka Wong
    In this video I share some tips on how to choose the right supplements.

  • Top tips on Reflux

    by Vinka Wong
    Hello beautiful people...Today's chat is about Reflux. Most people who have reflux are told they have too much stomach acid and I want to let you k...