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As someone who spends a lot of time in the kitchen (and eating haha) I have put lots of thought and research into this one!  For me it comes down ...

Urinary tract infections (UTIs), are infections anywhere along the urinary tract including the bladder and kidneys. These infections can be cause...

  I'm excited to be joining the award-winning Resolution Retreat's team to host a 7 Day Guided Fasting Retreat for Women from 10-16 June 2022 (...

I’m excited to bring you a podcast mini series on getting to know your body and identifying the symptoms for specific nutrient deficiencies. Our ...

I wanted to share a blood sugar hack I learnt recently from Jessie Inchauspe AKA the Glucose Goddess! The order of how we eat certain foods i...

In this Q&A I'll cover what is a leaky gut, what the symptoms and how to fix it.

I could simply write the name of a few probiotic strains here….but oh no I have to do a Vinka on you and give you a bit more detail…. here you go….

Sometimes when I eat the wrong thing for my tummy I feel really fatigued afterwards, I just lose all my energy and all I can do is sleep it off. W...

I am super excited to introduce you to 'The Fasting Formula' a 7 day online course that will explain the science behind fasting, the most important factors to consider when starting a fasting program. You'll receive a meal plan, shopping list, daily videos and more to help you meet your health and wellness goals.⁠

I do love a poo chat! I often say that a good poo is one of the best symptoms your body can give you to tell you it's in a good place health wise. Therefore if you need to take a laxative to move your bowels then it's really important to understand why that's happening.

  Spending time outside in the sunshine can be so enjoyable and rejuvenating. In fact, it’s really essential for optimal health since our skin us...

I wrote this article for Cuisine Magazine ~ A food lover's guide to well-being If you’re just as food-crazy as me – I’m that girl who, while eati...