All blogs

  • Q&A: What cookware do you recommend using and also avoiding?

    As someone who spends a lot of time in the kitchen (and eating haha) I have put lots of thought and research into this one!  For me it comes down ...
  • Q&A: Why do I get reoccurring bladder infections?

    Urinary tract infections (UTIs), are infections anywhere along the urinary tract including the bladder and kidneys. These infections can be cause...
  • Women’s Seven Day Guided Fasting Retreat

      I'm excited to be joining the award-winning Resolution Retreat's team to host a 7 Day Guided Fasting Retreat for Women from 10-16 June 2022 (...
  • Know Your Body Podcasts ~ Signs of Nutrient Deficiencies

    I’m excited to bring you a podcast mini series on getting to know your body and identifying the symptoms for specific nutrient deficiencies. Our ...
  • Blood Sugar Hack

    I wanted to share a blood sugar hack I learnt recently from Jessie Inchauspe AKA the Glucose Goddess! The order of how we eat certain foods i...
  • Q&A: What is a leaky gut and how do I fix it?

    In this Q&A I'll cover what is a leaky gut, what the symptoms and how to fix it.
  • Q&A: What is the best probiotic to help with lactose intolerance and IBS flare ups?

    I could simply write the name of a few probiotic strains here….but oh no I have to do a Vinka on you and give you a bit more detail…. here you go….
  • Why do I feel fatigued after eating certain foods?

    Sometimes when I eat the wrong thing for my tummy I feel really fatigued afterwards, I just lose all my energy and all I can do is sleep it off. W...
  • Introducing 'The Fasting Formula'

    I am super excited to introduce you to 'The Fasting Formula' a 7 day online course that will explain the science behind fasting, the most important factors to consider when starting a fasting program. You'll receive a meal plan, shopping list, daily videos and more to help you meet your health and wellness goals.⁠
  • Is it bad to take laxatives to go No.2 each day?

    I do love a poo chat! I often say that a good poo is one of the best symptoms your body can give you to tell you it's in a good place health wise. Therefore if you need to take a laxative to move your bowels then it's really important to understand why that's happening.
  • How to choose a good sunscreen

      Spending time outside in the sunshine can be so enjoyable and rejuvenating. In fact, it’s really essential for optimal health since our skin us...
  • A food lover's guide to well-being

    I wrote this article for Cuisine Magazine ~ A food lover's guide to well-being If you’re just as food-crazy as me – I’m that girl who, while eati...