by Vinka Wong
May 9, 2022
As someone who spends a lot of time in the kitchen (and eating haha) I have put lots of thought and research into this one!
For me it comes down ...
by Vinka Wong
May 2, 2022
Urinary tract infections (UTIs), are infections anywhere along the urinary tract including the bladder and kidneys. These infections can be cause...
by Teearn Falconer
April 15, 2022
I'm excited to be joining the award-winning Resolution Retreat's team to host a 7 Day Guided Fasting Retreat for Women from 10-16 June 2022 (...
by Vinka Wong
April 11, 2022
I’m excited to bring you a podcast mini series on getting to know your body and identifying the symptoms for specific nutrient deficiencies.
Our ...
by Vinka Wong
April 4, 2022
I wanted to share a blood sugar hack I learnt recently from Jessie Inchauspe AKA the Glucose Goddess!
The order of how we eat certain foods i...
by Vinka Wong
March 28, 2022
In this Q&A I'll cover what is a leaky gut, what the symptoms and how to fix it.
by Vinka Wong
March 22, 2022
I could simply write the name of a few probiotic strains here….but oh no I have to do a Vinka on you and give you a bit more detail…. here you go….
by Vinka Wong
March 14, 2022
Sometimes when I eat the wrong thing for my tummy I feel really fatigued afterwards, I just lose all my energy and all I can do is sleep it off. W...
by Vinka Wong
March 1, 2022
I am super excited to introduce you to 'The Fasting Formula' a 7 day online course that will explain the science behind fasting, the most important factors to consider when starting a fasting program. You'll receive a meal plan, shopping list, daily videos and more to help you meet your health and wellness goals.
by Vinka Wong
March 1, 2022
I do love a poo chat! I often say that a good poo is one of the best symptoms your body can give you to tell you it's in a good place health wise. Therefore if you need to take a laxative to move your bowels then it's really important to understand why that's happening.
by Vinka Wong
December 7, 2021
Spending time outside in the sunshine can be so enjoyable and rejuvenating. In fact, it’s really essential for optimal health since our skin us...
by Vinka Wong
November 29, 2021
I wrote this article for Cuisine Magazine ~ A food lover's guide to well-being
If you’re just as food-crazy as me – I’m that girl who, while eati...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device