When I present on the topic of mood and nutrition, I’m often met with surprise. Many people believe their moods are fixed - an unchangeable result of their personality or genetics. But the truth is, we have the power to influence our moods through the choices we make every day, including what we eat.
I'm frequently asked which collagen powder reigns supreme - bovine or marine? (like my little rhyme 😆). Let's dive deep into the collagen cosmos for some enlightenment...
I've put together five meal plansthat are delicious and designed to help you feel your best, lose weight (if that's your goal), feed a fussy family and eat more nutrient rich foods.
When I present on the topic of mood and nutrition, I’m often met with surprise. Many people believe their moods are fixed - an unchangeable result of their personality or genetics. But the truth is, we have the power to influence our moods through the choices we make every day, including what we eat.
I'm frequently asked which collagen powder reigns supreme - bovine or marine? (like my little rhyme 😆). Let's dive deep into the collagen cosmos for some enlightenment...
Full of lots of goodies the Green Goddess is a great afternoon pick me up and will help avoid those cravings!
If you or anyone else you know have COVID or are are suffering Long COVID, check out this blog and video on how to find relief.
Nutrition Grads & Health Professionals ~ join me for a 6 Month Mentorship Program to enhance your skills and stay up-to-date with the latest research.
Join me for an online webinar dedicated to helping you navigate your way through peri-menopause and menopause smoothly.
Join me from 19-25 June for a Health Overhaul: Women's 7 Day Guided Fasting Retreat (7 days / 6 nights) at the award-winning Resolution Retr...
Join me for a hands-on Preserving Workshops at my place where you'll learn how to keep your pantry stocked all year round. Friday 17 March 202...
I've put together five meal plans that are delicious and designed to help you feel your best, lose weight (if that's your goal), feed a fussy family and eat more nutrient rich foods.
