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All blogs

  • My Programs

    by Vinka Wong
    If you're interested in working with me, this video outlines what services I'm offering at the moment. 

  • Eat more beans

    by Vinka Wong
    Read this blog for why you need more beans in your life, plus some yummy recipes!

  • Supplements

    by Vinka Wong
    In this video I share some tips on how to choose the right supplements.

  • Top tips on Reflux

    by Vinka Wong
    Hello beautiful people...Today's chat is about Reflux. Most people who have reflux are told they have too much stomach acid and I want to let you k...

  • Upcoming Talks & Retreats

    by Vinka Wong
      If you're interested in joining me on Retreat or attending a workshop here are the upcoming dates: The Great NZ Food Show Saturday 16 July ~ 11a...

  • Q&A: Help! My Kids are Fussy & Picky Eaters. What do I do?

    by Vinka Wong
    Unfortunately I know a lot about this topic as both of my children are very fussy, so I know how stressful it can be! If you're a parent with f...

  • Q&A: How do I treat a sore throat?

    by Vinka Wong
    It seems like every second person has a sore throat at the moment so I thought I'd share a few tips on how to treat a sore throat.Watch this video...

  • Q&A: What cookware do you recommend using and also avoiding?

    by Vinka Wong
    As someone who spends a lot of time in the kitchen (and eating haha) I have put lots of thought and research into this one!  For me it comes down ...

  • Q&A: Why do I get reoccurring bladder infections?

    by Vinka Wong
    Urinary tract infections (UTIs), are infections anywhere along the urinary tract including the bladder and kidneys. These infections can be cause...

  • Know Your Body Podcasts ~ Signs of Nutrient Deficiencies

    by Vinka Wong
    I’m excited to bring you a podcast mini series on getting to know your body and identifying the symptoms for specific nutrient deficiencies. Our ...

  • Blood Sugar Hack

    by Vinka Wong
    I wanted to share a blood sugar hack I learnt recently from Jessie Inchauspe AKA the Glucose Goddess! The order of how we eat certain foods i...

  • Q&A: What is a leaky gut and how do I fix it?

    by Vinka Wong
    In this Q&A I'll cover what is a leaky gut, what the symptoms and how to fix it.