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I could simply write the name of a few probiotic strains here….but oh no I have to do a Vinka on you and give you a bit more detail…. here you go….

Sometimes when I eat the wrong thing for my tummy I feel really fatigued afterwards, I just lose all my energy and all I can do is sleep it off. W...

I am super excited to introduce you to 'The Fasting Formula' a 7 day online course that will explain the science behind fasting, the most important factors to consider when starting a fasting program. You'll receive a meal plan, shopping list, daily videos and more to help you meet your health and wellness goals.⁠

I do love a poo chat! I often say that a good poo is one of the best symptoms your body can give you to tell you it's in a good place health wise. Therefore if you need to take a laxative to move your bowels then it's really important to understand why that's happening.

I wrote this article for Cuisine Magazine ~ A food lover's guide to well-being If you’re just as food-crazy as me – I’m that girl who, while eati...

As we see the case numbers of Covid-19 growing around New Zealand I wanted to share a great guide that a practitioner friend of mine put together ...

Our skin is the mirror to our internal health and is your body’s way of telling you when something is not quite right. The key to successfully co...

  I see lots of "influencers" using collagen powder in their coffee, smoothies etc. Is collagen powder a worthy investment or more of a marketing...

How to treat restless leg syndrome? Restless Leg Syndrome (RLS) is a common but highly problematic condition that many of my clients present with....

What is the best way to support Fatty Liver? Such a good question! Fortunately, you can employ some simple but powerfully effective strategies t...

  Q: What do you feed your kids after school? I'd love some healthy kids snack food ideas. ⁠⁠A: I know we're the lucky ones whose kids can still g...

Q: I am only 40 and I get night sweats in the lead up to my period. Why??? A: Another great question! This is one that I often get asked followed ...