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  • Q&A: What do you feed your kids after school? I'd love some healthy kids snack food ideas. ⁠

    by Vinka Wong
      Q: What do you feed your kids after school? I'd love some healthy kids snack food ideas. ⁠⁠A: I know we're the lucky ones whose kids can still g...

  • Q&A: I am only 40 and I get night sweats in the lead up to my period. Why???

    by Vinka Wong
    Q: I am only 40 and I get night sweats in the lead up to my period. Why??? A: Another great question! This is one that I often get asked followed ...

  • Q&A: Is too much salt bad for you?

    by Vinka Wong
    Is too much salt bad for you? In true Vinka style I could not answer this question quickly!! This is because salt can be a tricky issue to talk ab...

  • How to support your immune system

    by Vinka Wong
    If there has ever been a time to focus on keeping your immune system healthy, this long pandemic is the time! Things feel scary and uncertain righ...

  • Q&A: Why do I crave something sweet after a meal?

    by Vinka Wong

    Let's admit it. We love our desserts and sweet things. Most of us almost out of reflex start hunting for something sweet after every meal. So what could be the reason behind these sugar cravings, this urge to end a meal with sweets? Lets find out…

  • Everything You Need to Know About Toxins

    by Vinka Wong
    It’s no secret that the environment we live in today is having a negative effect on our health. Eighty thousand toxic chemicals have been released...