New Meal Plans

I've put together five meal plans that are delicious and designed tohelp you feel your best, lose weight (if that's your goal), feed a fussy family and eat more nutrient rich foods.

Here's an overview of what's available, they're $19.95 each and include a 7 day meal plan with recipes and a shopping list. You can download the PDF and use it again in the future too.

A 7 day meal plan designed to women in peri-menopause or menopause to reduce inflammation, help with weight loss and improve overall health.

Over 40s Weight Loss for Women
A 7 day meal plan with recipes that focus on low carb, high protein choices to allow stubborn weight to budge!

Family Friendly 
A 7 day meal plan for the whole family - even the fussy kids!
With three meals and two snacks each day, there are lots of yummy new recipes to try.

Gluten and Dairy Free
A 7 day meal plan that is both gluten and dairy free. GF and DF don't need to be bland and boring!

Intermittent Fasting
A 7 day meal plan tailored to 15-18 hours fasting each day. Each day has two meals and a snack. Meals are focused on low carb, or high protein or fat.

I hope these meal plans give you a bit of a boost so you're feeling amazing when summer arrives!

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