Upcoming Talks & Retreats
If you're interested in joining me on Retreat or attending a workshop here are the upcoming dates:
The Great NZ Food Show
Saturday 16 July ~ 11am
Learn why gut health is so important for moods, hormones, energy, immune health and so much more.
Entry into my workshop in the Wholesome Hub is free with a GA ticket.
Menopause & Peri-menopause Retreat
16 - 19 September 2022
Join me and the team at Resolution Retreats for a 3 night / 4 day retreat dedicated to learning what's going on during this challenging and confusing time, and how to make things easier for yourself.
Guided 7 Day Fasting Retreat for Women
28 October - 3 November 2022
If you feel like you need to overhaul your health, or like you need to kick-start your health journey in a supportive and relaxing space ~ this retreat could be for you.
Think of it like a healthy holiday close to home that will transform your life!
As part of the retreat I will do an in-depth analysis of your health, based on a comprehensive set of bloods and health assessment tools. We'll then have a 1 hour one-on-one consultation and I'll create a health protocol for you to follow on your return home.
During the retreat I'll also hold workshops on nutrition, hormones and health, so you'll have a good understanding of what's going on in your body and what you need to do to achieve your health and wellness goals.
Your retreat also includes daily yoga sessions, daily gentle group fitness sessions with a personal trainer, cooking classes and a 45 minutes mini facial with skin analysis. Plus there's the pool, sauna, tennis courts and more facilities for you to enjoy.